Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

Tuesday, October 13, 2020

Swimming Sideways

ocean waves crashing on shore during daytime 

I got caught in an undertow in the 7th Grade. Our school took the 7th-12th graders on a fun outing to one of the most beautiful beaches of my childhood.

My best friend couldn't go, so I ventured out into the water alone. The water was so refreshing. I floated, looked up at the beautiful clouds and daydreamed about everything!

When it came time to swim back to shore, something caught my foot. I now understand why we need swimming buddies. I had never heard of an undertow. It was strong, pulling me out to sea fast. I paddled as hard as I could, flailing sometimes, but wasn't giving up. 

I then noticed something: The surface water was going into shore, and if I could stay on top and swim in, I knew I'd make it. 

But it wasn't so simple as the undertow was about two feet below me, so dipping just slightly into that current whisked me back out to sea.

I yelled for help, but the people behind me and the people on the beach didn't respond. All I wanted was to be on dry land with my friends, having a good time. 

Meanwhile, I rested from time to time by floating and enjoying the Windows 95 day.

The real ordeal lasted about 30 minutes, but it felt longer. Once I got to shore, it took what felt like another 30 minutes to find my group. Being nearsighted didn't help either. I know I was a sight to strangers peeking under umbrellas.

Surprised, Blue Eyes, Freckles, See

I don't think I was ever so happy as the moment I found my friends! I recall flopping down on the sand, exhausted. I believe I fell asleep for a long time as I looked like a boiled lobster that night. It took me a couple of days to heal and I missed school the following Monday.

But then I was as good as new! I thanked God for literally slowing my mind down enough to run a viable solution passed my panic.

You'd think I'd hate the beach, but it is one of my favorite places. I can't wait to get there, set up the umbrella and wade out into the water!

Maybe you are in a circumstantial undertow. Maybe it's been so long that you wonder if you ever were on dry land. You yell for help. No one comes. You try to describe what's going on. It seems unreal. No response. People do care, but may not understand what's going on. It's okay. 

As Dori in Finding Nemo says, "Just keep swimming, just keep swimming..."

But yes, you were on dry land once. You basked in the sunshine and felt the wind on your face, and you will again. Get the rest you need. You've gone through something big, but it didn't get you down. 

Now you're ready to tell your story. If you try to tell it in the middle of the panic, it will come out wrong, backwards, upsidedown. But once you've rested, you will realize by God's loving grace you got through it and are stronger, kinder, more patient and a better listener. And now you can help others with the lessons you learned. In fact, you may find some humor in parts of your story given time.

I can still see the people jumping when I looked under the umbrellas. I jumped myself. In fact, I am so glad I happened to pick the right direction when I headed up the beach. Imagine if I had chosen the other direction? They might still be looking for me!

Someone told me later in life what to do if caught in an undertow:

Swim sideways.

It can be a handy life philosophy as well.

Swimming sideways can be whatever it takes to get you out of any life loop; it's healing, it's rescue, it's life-saving. If you try to swim into shore, you will exhaust yourself.

Just swim sideways...not forwards, not backwards, sideways as fast as you can and you'll be away from the current quicker than you can say "something's got my foot and I can't get out"!

But you can get out.

In these unprecedented times, I echo the words being said globally, We'll get through this. I don't say this idealistically, nor disrespectfully, but I truly believe we will.

We will hug again, kiss on the cheeks, high five, chest bump, feel the love, have dreams and build a better tomorrow.

In closing, I thank God for our emergency and medical workers, our leaders, entertainers who keep us laughing, and family and friends who comfort and keep us connected! What are you thankful for?

Tuesday, May 19, 2015

Nature that Nurtures the Soul

I am nearly finished with Philip Yancey's book "Soul Survivor," and constantly feel he has taken a walk through my mind, asking the same questions and looking for them using the same methods I use. And yet, Mr. Yancey continues to challenge me practically, stretch me mentally and provide a safe place for my emotions as I continue learning how to express encouragement to others.

I so enjoy reading one who appreciates nature as John and I do and weaves it into real life, uses it to train his psychological acuity and expresses his gratitude for the material world.


 
Want to take a free vacation?
 
Take a walk or go for a bike ride. 
 




Want to meditate on God when the Bible does not make sense?

Look at the skies.






 
 
Want to show friendship when there are no humans to be found?
 
Love on a pet.




G.K. Chesterton stated in his book Orthodoxy that "Nature is not our mother, Nature is our sister."

To walk with Bible in hand staring only at it's printed words while under God's cathedral of Creation misses the stage on which God's play is playing out.



He gave us bodies to use, care for and nurture in order to help teach others how to do it better.




He gave us a mind to use, educate and churn out ideas in order to help those created in His image know more about God and His purposes.

 


He gave us emotions to use, harness their energy and focus on expressing truth to serve humanity.

 


We may seek a normal and placid existence, but the truth is, this state is only best and realistically lived out in our soul. I believe this is true inner peace.


The design also includes the ability to redeem one's body through exercise and proper nutrition, through education and artistic expression & productive innovation of any kind.

Annie Dillard said, "Beauty and grace are performed whether or not we will sense them. The least we can do is try to be there...so that creation need not play on an empty house."

 
I believe that Creator wants us to enjoy his gift, find solutions to better our lives and share them with others.

Or God would not have made nature to compliment us.